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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Leo’s Bio</description><title>Leo's Wanderings &amp; Wonderings</title><generator>Tumblr (3.0; @leocrosby)</generator><link>http://leocrosby.tumblr.com/</link><item><title>Week 1 done</title><description>&lt;p&gt;I finished week 1 of P90X. It was rough. Yoga was hilarious (thankfully no one else saw it) but it kicked my tail hard. It does feel good to be in a workout routine now. The value to the program for me, is it tells me what to do and when. That has been the huge missing link for me and an exercise program. Have a plan!&lt;/p&gt;
&lt;p&gt;My brother, Bruce, is training as well. I&amp;#8217;m really excited about being able to do this together. It&amp;#8217;s the first activity we would have done as brothers since I left for college in 1996 (besides vacations, dinners the usual stuff). &lt;/p&gt;
&lt;p&gt;Another thing I did this time around was start my routine on a Friday. That way i was in the middle of things on the weekend and Monday wasn&amp;#8217;t a start over time but just the next day in the schedule. Again, mental is a huge part of it. Waking up at 5.30 a.m. is rough but I have to remind myself &lt;a href="http://tmblr.co/Z-s4byhmGqOu" target="_blank"&gt;why I&amp;#8217;m doing this&lt;/a&gt;&amp;#8230;&lt;/p&gt;</description><link>http://leocrosby.tumblr.com/post/47619687067</link><guid>http://leocrosby.tumblr.com/post/47619687067</guid><pubDate>Wed, 10 Apr 2013 08:59:39 -0500</pubDate></item><item><title>Why Tough Mudder?</title><description>&lt;p&gt;Why am I doing &lt;a href="http://toughmudder.com" title="Tough Mudder" target="_blank"&gt;Tough Mudder&lt;/a&gt;? Not sure where I should start&amp;#8230;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;I want to be able to keep up with my kids&lt;/li&gt;
&lt;li&gt;I want to be healthy&lt;/li&gt;
&lt;li&gt;The idea of running a marathon sounds boring&lt;/li&gt;
&lt;li&gt;I really want to peak in life at 65, but I don&amp;#8217;t want to come up short because of health issues&lt;/li&gt;
&lt;li&gt;I want bragging rights to say I did it&lt;/li&gt;
&lt;li&gt;It gives me something to do with my brother (assuming he doesn&amp;#8217;t wuss out, love ya Bruce)&lt;/li&gt;
&lt;li&gt;I need a goal to strive toward while exercising&lt;/li&gt;
&lt;li&gt;I want to be physically attractive to my wife again (I know she loves me but I can at least do this for her)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Mostly&amp;#8230;I need a lifestyle change and I&amp;#8217;m hoping this will motivate me toward that.&lt;/p&gt;</description><link>http://leocrosby.tumblr.com/post/46980613688</link><guid>http://leocrosby.tumblr.com/post/46980613688</guid><pubDate>Tue, 02 Apr 2013 19:41:17 -0500</pubDate></item><item><title>So I’ve decided to start training to complete a Tough...</title><description>&lt;img src="http://25.media.tumblr.com/beb87e962c818fe9d758d155ef4323a3/tumblr_mknl0yWIQx1qz99oko1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;So I’ve decided to start training to complete a Tough Mudder this September in Kansas City. I’m going to journal my journey here.&lt;/p&gt;</description><link>http://leocrosby.tumblr.com/post/46978967387</link><guid>http://leocrosby.tumblr.com/post/46978967387</guid><pubDate>Tue, 02 Apr 2013 19:22:00 -0500</pubDate></item><item><title>leocrosby: Eating leftovers and watching Empire Strikes Back with the boys. Life is good. #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/139869714989056000"&gt;leocrosby: Eating leftovers and watching Empire Strikes Back with the boys. Life is good. #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/13315455916</link><guid>http://leocrosby.tumblr.com/post/13315455916</guid><pubDate>Fri, 25 Nov 2011 20:02:32 -0600</pubDate></item><item><title>leocrosby: Teaching te boys how to play #Xbox #kinect. #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/138807679631106050"&gt;leocrosby: Teaching te boys how to play #Xbox #kinect. #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/13156554523</link><guid>http://leocrosby.tumblr.com/post/13156554523</guid><pubDate>Tue, 22 Nov 2011 11:26:14 -0600</pubDate></item><item><title>leocrosby: First pot of chili for the season is stewing. Toned the spice back for @LaDawna #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/137987986062188544"&gt;leocrosby: First pot of chili for the season is stewing. Toned the spice back for @LaDawna #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/13058405946</link><guid>http://leocrosby.tumblr.com/post/13058405946</guid><pubDate>Sun, 20 Nov 2011 10:55:45 -0600</pubDate></item><item><title>leocrosby: #andyscustard apple pie concrete with caramel. Yum #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/137704655491825664"&gt;leocrosby: #andyscustard apple pie concrete with caramel. Yum #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/13012375891</link><guid>http://leocrosby.tumblr.com/post/13012375891</guid><pubDate>Sat, 19 Nov 2011 12:56:06 -0600</pubDate></item><item><title>JC Penny's bad commercial</title><description>&lt;p&gt;So for the last few months on ESPN radio I have heard a JC Penny ad that starts &amp;#8220;we know you hate commercials about close so let&amp;#8217;s just plow right through this&amp;#8221;&lt;/p&gt;
&lt;p&gt;My problem is this: If they know I hate them why do they still insist on making me listen to them???&lt;/p&gt;</description><link>http://leocrosby.tumblr.com/post/12888260522</link><guid>http://leocrosby.tumblr.com/post/12888260522</guid><pubDate>Wed, 16 Nov 2011 12:56:52 -0600</pubDate></item><item><title>leocrosby: @ToddRBishop u coming to town?</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/9158397603"&gt;leocrosby: @ToddRBishop u coming to town?&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/392047216</link><guid>http://leocrosby.tumblr.com/post/392047216</guid><pubDate>Mon, 15 Feb 2010 21:37:32 -0600</pubDate></item><item><title>leocrosby: @daveauterson SO WRONG!</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/9158238995"&gt;leocrosby: @daveauterson SO WRONG!&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/392047223</link><guid>http://leocrosby.tumblr.com/post/392047223</guid><pubDate>Mon, 15 Feb 2010 21:37:32 -0600</pubDate></item><item><title>leocrosby: Attention church planters, lets see if we can get the most popular video on AGTV, watch this vid and spread the word http://bit.ly/c1bwra</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/9158199625"&gt;leocrosby: Attention church planters, lets see if we can get the most popular video on AGTV, watch this vid and spread the word http://bit.ly/c1bwra&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/392047228</link><guid>http://leocrosby.tumblr.com/post/392047228</guid><pubDate>Mon, 15 Feb 2010 21:37:32 -0600</pubDate></item><item><title>leocrosby: Currently watching on AGTV Red Rocks Church http://agtv.ag.org/red-rocks-church #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/9158092235"&gt;leocrosby: Currently watching on AGTV Red Rocks Church http://agtv.ag.org/red-rocks-church #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/392047233</link><guid>http://leocrosby.tumblr.com/post/392047233</guid><pubDate>Mon, 15 Feb 2010 21:37:32 -0600</pubDate></item><item><title>leocrosby: Checkout these shirts from Utah Jazz player Kyle Korver's company proceeds go to  underprivileged children http://bit.ly/4KtDKA</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/8925136384"&gt;leocrosby: Checkout these shirts from Utah Jazz player Kyle Korver's company proceeds go to  underprivileged children http://bit.ly/4KtDKA&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/382778479</link><guid>http://leocrosby.tumblr.com/post/382778479</guid><pubDate>Wed, 10 Feb 2010 19:18:53 -0600</pubDate></item><item><title>leocrosby: Worshipping in Branson with AG district youth directors &amp; @PhilStacey    http://twitpic.com/128bkc #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/8857735359"&gt;leocrosby: Worshipping in Branson with AG district youth directors &amp; @PhilStacey    http://twitpic.com/128bkc #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/380096593</link><guid>http://leocrosby.tumblr.com/post/380096593</guid><pubDate>Tue, 09 Feb 2010 09:41:45 -0600</pubDate></item><item><title>leocrosby: Spending the day getting things ready for Levi's bday party tonight.  Can't believe he's going to be 3 #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/8725291602"&gt;leocrosby: Spending the day getting things ready for Levi's bday party tonight.  Can't believe he's going to be 3 #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/374410724</link><guid>http://leocrosby.tumblr.com/post/374410724</guid><pubDate>Sat, 06 Feb 2010 11:48:39 -0600</pubDate></item><item><title>leocrosby: is at the New Community: Origins Series @centralassembly. #fb  http://read.ly/e/1JL</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/8611698421"&gt;leocrosby: is at the New Community: Origins Series @centralassembly. #fb  http://read.ly/e/1JL&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/369759499</link><guid>http://leocrosby.tumblr.com/post/369759499</guid><pubDate>Wed, 03 Feb 2010 20:19:01 -0600</pubDate></item><item><title>leocrosby: Sending 1000 of our 25 Groundbreaking Church Planters Mag to N Texas District Council, if you are interested in some let us know</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/8604375891"&gt;leocrosby: Sending 1000 of our 25 Groundbreaking Church Planters Mag to N Texas District Council, if you are interested in some let us know&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/369455294</link><guid>http://leocrosby.tumblr.com/post/369455294</guid><pubDate>Wed, 03 Feb 2010 17:16:35 -0600</pubDate></item><item><title>Ministry Direct</title><description>&lt;a href="http://ministrydirect.com"&gt;Ministry Direct&lt;/a&gt;: &lt;p&gt;Great spot for AG ministers for resource sharing.&lt;/p&gt;</description><link>http://leocrosby.tumblr.com/post/368914417</link><guid>http://leocrosby.tumblr.com/post/368914417</guid><pubDate>Wed, 03 Feb 2010 10:04:14 -0600</pubDate></item><item><title>leocrosby: Heading home for the holiday. #fb</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/6057576074"&gt;leocrosby: Heading home for the holiday. #fb&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/257215793</link><guid>http://leocrosby.tumblr.com/post/257215793</guid><pubDate>Wed, 25 Nov 2009 13:17:22 -0600</pubDate></item><item><title>leocrosby: Navy SEALs Face Assault Charges for Capturing Most-Wanted Terrorist http://bit.ly/8y3119 //Stupid, they should be given medals not cuffs</title><description>&lt;a href="http://twitter.com/leocrosby/statuses/6050512581"&gt;leocrosby: Navy SEALs Face Assault Charges for Capturing Most-Wanted Terrorist http://bit.ly/8y3119 //Stupid, they should be given medals not cuffs&lt;/a&gt;</description><link>http://leocrosby.tumblr.com/post/257010983</link><guid>http://leocrosby.tumblr.com/post/257010983</guid><pubDate>Wed, 25 Nov 2009 09:36:14 -0600</pubDate></item></channel></rss>
